What is the correct sitting posture?
A key aspect of maintaining good health and physical form while working in front of a computer is to sit with the correct posture. 🧍It’s important that you always pay attention to your posture. The NHS has put together a useful guide that will help you correct your posture. Be sure to have your feet planted firmly on the floor, your back straight against the chair (ideally an ergonomic chair), your head up and your shoulders back.
Making sure that your back is properly supported will reduce your risk of back pain. It’s recommended that you adjust your chair to your specifications. Your chair should be at the appropriate height so that you’re able to use the keyboard with your wrists and forearms straight, which can help you avoid developing repetitive strain injuries.
The computer screen should be directly in front of you, and you should be eye level without having to strain or crane your neck.
How can I fix my posture?
#1 Get active
Maintaining an active lifestyle is really important to combat the things that aren’t so good for your body, like sitting still at a desk for an entire workday! It’s recommended that you do something active every day, 🏃♀️ and we would advise that you try to find an activity that you enjoy which works well for you. Try to schedule in some healthy movement every day, whether that’s a peaceful early morning walk while listening to a podcast, a quick lunchtime session at the gym or a calm evening swim after work.
#2 Hourly minibreaks
It’s recommended that you take a quick break once an hour – this is a great time to stand up, use the bathroom or refill your water. ⏱️ This will be beneficial for your mind and body in a variety of ways. Keep in mind that it’s better for your body to take frequent short breaks rather than fewer long breaks because it gives your muscles a chance to relax. You should plan your work routine to ensure that you comply with the recommendations and take regular minibreaks. This is a great daily practice to help you stay healthy and well.
#3 Stretch it out
Stretching is hugely beneficial for your body, especially if you’re sitting down and performing the same motions all day long. Try to take several stretch breaks throughout the day, and be sure to take a break if your body starts to feel stiff and uncomfortable. 💪 Here’s a helpful list of different stretches that can easily be done at your desk. We would also recommend that you do some quick stretching while standing up to really get your body moving.
#4 Invest in good equipment
If you’re someone who works at a desk in front of a computer every day and will be doing so for the foreseeable, it’s definitely recommended that you invest some money in a great work set-up that’ll put less strain on your body. Buying an ergonomic chair, keyboard and mouse are fantastic investments that will benefit you in the long run. Quality equipment can keep you from developing back, shoulder or neck pain as well as hand/wrist/arm strain. You could also consider a standing desk converter if you’d like to try out a more healthy and dynamic way of working. With this type of desk, you can easily switch from sitting to standing throughout your workday. 💺
We hope these tips help you to look after your health and wellbeing while working at a desk! If you’re looking for a tutor to help with a range of subjects for yourself or your kid, why not check out GoStudent? Tutoring is proven to be very beneficial for kids, and you can check out this list of reasons why you should try out online tutoring! On our platform, you’ll find some fantastic tutors who can help you – book your free trial lesson with us today! 🚀